Happy Fitness Friday all!
Here are two exercises that will help strengthen your upper body and give you those tank top ready arms.
1) Up Downs: go up into your push up position and then down into a forearm plank (up, up, down, down)
2) Push up variation: push up, shoulder tap each side, hand together each side. Do this with wide legs for a stronger base.
To modify, try these exercises on your knees.
10-15 repetitions of each.
Please let me know if you would like more workout videos like this one ❤