Fitness

Plank Variations for Fitness Friday

Sometimes in fitness (and in life!) staying still is the hardest. However, it can also be the most effective
💪🏻
Try these plank variations that will challenge you to stay still:

1) Knee to elbow hold

2) Side plank angel

3) High plank lifting one leg

Try to hold each for 30 seconds and make sure to perform them on both sides.
💪🏻
Enjoy and happy Fitness Friday!

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