Hello everyone and happy Wellness Wednesday!
Today’s Wellness Wednesday Spotlight comes from my friend and fellow activist, Lindsay Mitchell. Below is her story of how changing her diet helped decrease the pain of her monthly menstrual cycle…
“I’ve been vegan for 1.5 years. Before I went vegan I suffered from severe menstrual pain. My periods would basically cripple me so much so I couldn’t even move without agonizing pain. I’d get very bad headaches, and irritability and I took every pain med under the sun to ease the pain but nothing helped. Furthermore, they would last an entire week and be very heavy. The only thing that has kept me from work or sent me home from work aside from an injured neck, is the pain of my period.”
“Since I have had a whole food plant based approach to my diet, the pain of my menstrual cycle is virtually diminished. It was noticeable within the first couple months of a shift in my diet! It is now very light, only lasting but a few days and the pain is not completely gone but more of just a mild annoyance. That may not seem like much, but if you’ve ever experienced chronic symptoms due to your menstrual cycle then you know it’s actually HUGE deal.”
Do you have a Wellness Wednesday story that you would like to share? Please contact me to featured. ❤