For Throwback Thursday I wanted to share a quick, full body workout that I filmed last year. It is a perfect workout to do at home and at any fitness level. It is only four moves, but is Tabata style. This means that you will do the same exercise 8 times through, 20 seconds each round. If this doesn’t make any sense, don’t worry. I will be right there with you, doing it in real time.
Please let me know how this workout goes and if you would like to see more videos like this one.
**Extra points if you complete this workout prior to eating breakfast.