Happy Fitness Friday all! Here’s an exercise that’ll blast those arms, all while working your core and legs too. Incorporate it into another workout or let it stand alone. Try to perform this exercise for 30 seconds to one minute at a time and repeat 3x.
Start in a frog position, slide out into a plank, tap one shoulder and then the other, do an up down and walk back (bend your knees and keep your hips down when walking back).
Let me know how you enjoyed this exercise!!!