Hello all and happy Workout Wednesday!
For those of you that follow me on Instagram, you know that I post a “Move of the Week” every Monday. Today I have put all of the “Moves of the Week” from January into one full body workout. It is a quick workout (only 6 minutes long!), and is extremely effective.
***And if you don’t follow me on Instagram, don’t worry. You will still be able to follow along; I do the entire workout with you.
Have a great workout!!!