Hello all and happy Fitness Friday!
I wanted to do something a bit different today and offer you a FREE sample workout from my 4 week Fitness Challenge. We offer these every few months and have a new one starting soon (September 5th).
This is a great, basic leg workout for anyone, even if you are not interested in the challenge group. The workout doesn’t require any equipment and is something that can be done quickly at home or at the gym. I really hope that you enjoy it.