Fitness Nutrition

Summer Fitness and Nutrition Challenge

Hello all,

I hope that everyone had a wonderful and safe 4th of July!

Now that the holiday is over, I wanted to tell you about my upcoming Fitness and Nutrition Challenge.  I am incredibly excited about this one because I have joined forces with a great friend and fellow personal trainer, Kale.  In addition to being a fabulous trainer, Kale also has a vast knowledge of the psychology behind working out as well as about nutrition.

Our challenge starts this Monday, July 10th and we are offering two different components: fitness and nutrition.  The fitness portion (which costs as little as only 1 personal training session!) will include 4 weeks of online workouts, accountability, support and health tips from both trainers.  The nutrition component will include all of this plus grocery store lists, recipes (vegan and non vegan), cooking demos, portion control, and sample menu plans.

We are so excited to work with you and to help you create a happier and healthier life :). Please message me for questions or to reserve your spot.

***Sample workouts from both Kale and myself can be found on my Youtube page.

Cost:

Fitness only:  $50.00

Fitness and nutrition: $75.00

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