Fitness

Arms and Abs Workout for Fitness Friday

Hello all,

It’s that time of the week again:  Fitness Friday!!!

Lately, I have been completely obsessed with the Tabata format for my workouts.  They are so efficient and I love knowing how much more time I have left in a workout.

Today I have an Arms and Abs Workout for you that follows this same format: 20 seconds on, 10 seconds off, 8x through for each move.  You will need a set of dumbbells, a soft surface and plenty of water for this workout.  And there may be a surprise at the end….. 🙂

I really hope that you enjoy it!

***Please make sure to like, comment, share and subscribe while you are there.  Thank you. And have a great weekend!!

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