It’s that time of the week again: Fitness Friday!!!
Lately, I have been completely obsessed with the Tabata format for my workouts. They are so efficient and I love knowing how much more time I have left in a workout.
Today I have an Arms and Abs Workout for you that follows this same format: 20 seconds on, 10 seconds off, 8x through for each move. You will need a set of dumbbells, a soft surface and plenty of water for this workout. And there may be a surprise at the end….. 🙂
I really hope that you enjoy it!
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