One of the questions that my clients frequently ask is “When do I breathe?” Breathing is incredibly important while working out (and in daily life 🙂 ) but proper breathing is extremely crucial when working your abdominals. It can make a huge difference in how your abs look, as well as how strong they become.
Here is a quick video to teach you the proper breathing technique for ab exercises. I hope that you enjoy it.
*Don’t forget to Get Movin’ Monday. It doesn’t matter how long you move for but let’s start the week off right!