Hello everyone, happy Workout Wednesday!!!
When I became a trainer, this was one of the first BOSU exercises that I learned and it is still one of my favorites! It works your entire body, burns calories and gives you a cardio burst.
This is a BOSU Burpee (well, kinda 🙂 )! To modify this exercise, you can step back instead of jumping. To progress it, you can add a push up and a jump at the end. This can also be done without the BOSU as a simple Burpee.