5 Tips for a Great Night’s Sleep
1). Go to sleep and wake up at the same time every day. (Yes, even on the weekends).
2). Exercise during the day. Even a slow walk during the day will help you sleep better.
3). Meditate for 5 to 10 minutes before bed. This will help clear your mind of all the stressful events from your day.
4). Turn off all electronics an hour before bedtime. A bright screen tricks your mind into thinking it should be awake!
5). Rub a few drops of Lavender Essential Oils onto the balls of your feet. (I personally use Young Living Essential Oils). This works for me every time!!
Sleep tight! 🙂