10 Minute Leg Workout to kick off your weekend! No equipment needed and no charge for the extra helper in the video 🙂
Do each move for 1 minute. Repeat circuit 2x.
*Special Surrenders (surrender, squat, calf raise)
*Seated Leg Lift on each side (1 minute each)
Looking for more exercises to try at home. Ask me about our individualized online programs!