escondido Exercise Fitness Health homeworkout northcounty personaltraining sandiego

10 Minute Leg Workout. No Equipment Needed.

10 Minute Leg Workout to kick off your weekend! Β No equipment needed and no charge for the extra helper in the video πŸ™‚

Do each move for 1 minute. Repeat circuit 2x.

*Special Surrenders (surrender, squat, calf raise)

*Squat Jumps

*Wall Sit

*Seated Leg Lift on each side (1 minute each)

Looking for more exercises to try at home. Β Ask me about our individualized online programs!

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