Exercise FitFam Fitness GirlPower Health HealthyistheNewSkinny homeworkout PerfectlyMe Personal Training personaltraining Weightloss Workout

A Full Body Workout using Paper Plates!

No equipment?!  No problem.  Grab a paper plate and perform these exercises to work your entire body.  Enjoy 🙂

One comment

  1. Hi. I decided this was better feedback just for you in an email than for a “comment”. Terrific video! Neat new format and location. And your form on those exercises? Perfection!


    “I will sing to the Lord, for He has been good to me.” Psalm 13:6



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