Fitness Food Health Nutrition

Why I don’t eat dairy products…

Why I don’t eat dairy products……

Over the last few days I have had a few clients ask me why I don’t consume dairy products.  This is an informative article that states the reasons much better than I could:  The Negative Effects of Dairy-10 reasons why you may want to eliminate dairy products from your diet.

For me, when dairy left my life, my allergies, asthma and acne left as well.

***If you still aren’t convinced, check out the documentary Forks Over Knives.

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