Why I don’t eat dairy products……
Over the last few days I have had a few clients ask me why I don’t consume dairy products. This is an informative article that states the reasons much better than I could: The Negative Effects of Dairy-10 reasons why you may want to eliminate dairy products from your diet.
For me, when dairy left my life, my allergies, asthma and acne left as well.
***If you still aren’t convinced, check out the documentary Forks Over Knives.