Food Health Nutrition

A Vegetarian Recipe that even Meat Lovers will Like :)

Here is an easy recipe from Beachbody’s 21 Day Fix Extreme program.  These are so simple, filling and can last all week.

 

Mini Vegetable Egg Cups

-Nonstick cooking spray

-12 large eggs (I only use 6)

-Sea salt or Himalayan salt (mineralize)

-GIMG_0749round black pepper (to taste; optional)

-1 (10 oz.) bag of baby spinach, finely chopped

-1 medium red bell pepper, finely chopped

-2 green onions, finely sliced

 

1) Heat oven to 375 degrees.

2) Lightly coat a twelve-cup muffin tin with spray.

3) Place eggs in a large bowl; whisk to blend.  Season with salt and pepper if desired.

4)  Add spinach, bell pepper, and onions; mix well.

5)  Evenly poor egg mixture into muffin tins.

6)  Bake for 15-20 minutes, or until a toothpick inserted
into the center of cups comes out clean.

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