Food Health Nutrition

A Vegetarian Recipe that even Meat Lovers will Like :)

Here is an easy recipe from Beachbody’s 21 Day Fix Extreme program.  These are so simple, filling and can last all week.


Mini Vegetable Egg Cups

-Nonstick cooking spray

-12 large eggs (I only use 6)

-Sea salt or Himalayan salt (mineralize)

-GIMG_0749round black pepper (to taste; optional)

-1 (10 oz.) bag of baby spinach, finely chopped

-1 medium red bell pepper, finely chopped

-2 green onions, finely sliced


1) Heat oven to 375 degrees.

2) Lightly coat a twelve-cup muffin tin with spray.

3) Place eggs in a large bowl; whisk to blend.  Season with salt and pepper if desired.

4)  Add spinach, bell pepper, and onions; mix well.

5)  Evenly poor egg mixture into muffin tins.

6)  Bake for 15-20 minutes, or until a toothpick inserted
into the center of cups comes out clean.

One comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s