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Fitness Friday: Squat Progressions

By April Moor
Leave a Comment on Fitness Friday: Squat Progressions

We all know that squats are AMAZING for our quadriceps and rear end, but how do we make them harder once we have mastered the basic exercise?  Here are some great ways to make that basic squat more challenging.
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Published by April Moor

Fitness Nutrition and Moor is a program that offers fitness, dance, personal training and nutrition in your home, local park, office or school. It is a amazing program for anyone looking to get in shape while having a great time. Classes are affordable and convenient! • Certified Personal Trainer • Dance Instructor with BA Degree in Dance • Holistic Health Coaching • Barre Certified Instructor • Beachbody Coach

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