Exercise FitFam Fitness Health Personal Training Training Workout

Fitness Friday: Squat Progressions

By April Moor
Leave a Comment on Fitness Friday: Squat Progressions

We all know that squats are AMAZING for our quadriceps and rear end, but how do we make them harder once we have mastered the basic exercise?  Here are some great ways to make that basic squat more challenging.
photo-54

Published by April Moor

Fitness Nutrition and Moor is a program that offers fitness, dance, personal training and nutrition in your home, local park, office or school. It is a amazing program for anyone looking to get in shape while having a great time. Classes are affordable and convenient! • Certified Personal Trainer • Dance Instructor with BA Degree in Dance • Holistic Health Coaching • Barre Certified Instructor • Beachbody Coach

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s