Fitness Friday: Squat Progressions

March 13, 2015March 12, 2015 by April Moor, posted in Exercise, FitFam, Fitness, Health, Personal Training, Training, Workout

We all know that squats are AMAZING for our quadriceps and rear end, but how do we make them harder once we have mastered the basic exercise? Here are some great ways to make that basic squat more challenging.

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